價格：免費
檔案大小：377.5 MB
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
The SKILLS app offers digital mini-games, that help you to focus on the here and now. The mini-games are mindfulness and distress tolerance skills that can be used anywhere. Skills is developed together with psychologists.
支援平台：iPhone, iPad